ARE YOU HAVING FREQUENT MIGRAINES? FATTY FISH MAY OFFER SOME COMFORT
People who suffer from chronic migraines could find relief by eating more of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) found in fatty fish like salmon, herring, sardines, mackerel, and trout. A clinical trial in the July 3, 2021, issue of The BMJ involved 182 people who averaged about 16 headache […]
UNDERSTANDING CHOLESTEROL: THE GOOD, THE BAD, AND THE NECESSARY
CHOLESTEROL FROM ONE’S BODY Even though it has earned a bad reputation, cholesterol, in reality, is needed by one’s body to make hormones, bile acids, and vitamin D. Cholesterol plays a role in keeping the body healthy. However, high levels of one type (LDL or Low-Density Lipoproteins) or low levels of another (HDL or High-Density […]