Search
Close this search box.

ARE YOU HAVING FREQUENT MIGRAINES? FATTY FISH MAY OFFER SOME COMFORT

People who suffer from chronic migraines could find relief by eating more of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) found in fatty fish like salmon, herring, sardines, mackerel, and trout. A clinical trial in the July 3, 2021, issue of The BMJ involved 182 people who averaged about 16 headache […]

UNDERSTANDING CHOLESTEROL: THE GOOD, THE BAD, AND THE NECESSARY

CHOLESTEROL FROM ONE’S BODY Even though it has earned a bad reputation, cholesterol, in reality, is needed by one’s body to make hormones, bile acids, and vitamin D. Cholesterol plays a role in keeping the body healthy. However, high levels of one type (LDL or Low-Density Lipoproteins) or low levels of another (HDL or High-Density […]

receive latest medical updates

Subscribe to our weekly newsletter

Be the first to be notified by dropping your name and your active email address.