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Waist trainers are a type of undergarment usually made out of a combination of either spandex, nylon or latex. Many designs incorporate some kind of Velcro or belt-like strap and some brands even have plastic or steel boning in them. They are reminiscent of a Victorian-era cincher worn by celebrities like the Kardashians.
Do Waist Trainers Really Help You Lose Weight?
In short, not really. The name “waist trainer” suggests that the product is literally training your waist over time to become slimmer. However, in fact, this is not possible. The big difference with waist trainers is that they are meant to be worn over long periods and that the materials they are made of are much more constrictive. According to Dr. Jamile Wakim-Fleming, a hepatologist, wearing a waist trainer can make your core muscles weaker, which can be detrimental to the health of your pelvic floor. Moreover, your stomach may get pushed up beyond the diaphragm, which can cause discomfort and difficulty breathing.
Impact of Waist Trainers on Your Health
Weaker Core Muscles: Wearing a waist trainer can make your core muscles weaker, which can be detrimental to the health of your pelvic floor.
Discomfort and Difficulty Breathing: Your stomach may get pushed up beyond the diaphragm, which can cause discomfort and difficulty breathing.
No Long-Term Weight Loss: Waist trainers do not help you lose weight in the long-term.
Short-Term Boost: If you are looking to boost results from your workouts, a waist trainer may be a great short-term addition to your routine. However, it is not healthy to wear a waist trainer for extended periods of time.
Alternatives to Waist Trainers
Exercise: Regular exercise can help you lose weight and tone your waistline.
Healthy Diet: Eating a healthy diet can help you lose weight and reduce your waistline.
Talk to Your Doctor: Talk to your doctor before you try a waist trainer.
Waist trainers are not an effective long-term solution for weight loss or waistline reduction. Instead, focus on regular exercise and a healthy diet to achieve your weight-loss goals.