Discover 5 Ways to Boost Sleep and Mental Health
By Nadia Bekoe Nadia Bekoe Nadia Bekoe is a masters student and a graduate research assistant at Oklahoma State University, USA, reading Biosystems Engineering with focus on bioenergy. She had her BSc in Agricultural Engineering at the Kwame Nkrumah University of Science and Technology, Ghana. Table of Contents Introduction When extra work, social commitments, or […]
Ghana’s Silent Disaster: The Urgent Need To End Galamsey
Table of Contents Illegal small-scale gold mining, commonly known as “galamsey,” has become a severe public health and environmental crisis in regions like Ghana . This perilous activity devastates the environment and poses profound risks to the health and livelihoods of those involved. The repercussions are far-reaching, affecting vulnerable populations and undermining community well-being. […]
Love Addiction: Signs, Symptoms and How to Get Help
Love addiction is an unhealthy attachment that can take over your life. Get help through therapy and support groups to build healthy relationships.
Can At-Home DNA Test Detect Breast Cancer Risk?
At-home DNA tests like 23andMe screen for limited gene mutations linked to breast cancer risk. A negative result doesn’t rule out risk. Consider genetic counseling before using these tests
Waist Trainers: What Are The Risks of Wearing Them?
Waist trainers are a type of undergarment usually made of spandex, nylon or latex. But do waist trainers really help you lose weight? Here’s what you need to know about the pros and cons of waist training.
Unlock the Immunity-Boosting, Heart-Healthy Benefits of Kiwi
Kiwi is a nutritional powerhouse packed with vitamin C, antioxidants, fiber and more. Studies show kiwi boosts immunity, heart health, digestion, bone strength and overall wellbeing. Unlock the many benefits by adding this superfruit to your diet.
The Hidden Dangers of Sitting That Threaten Your Health
Prolonged sitting has been linked to increased health risks like heart disease, diabetes, dementia and even cancer. Learn how sitting impacts your health and simple tips to mitigate the risks.
The Reason behind Weight Regain: Why it’s Difficult to keep the Weight off
Obesity impacts brain’s fullness recognition. Learn more about this hidden link and why empathy matters in addressing obesity.
Down Syndrome
Introduction A lot of people, especially pregnant women, may be curious about a number of aspects of an unborn child’s growth and health. One disease that may have drawn one’s attention is Down syndrome. Down syndrome will be explained clearly in this article, covering its definition, causes, types, clinical manifestations, available treatments, and information on […]
Understanding Menstruation: A Comprehensive Guide
Introduction Menstruation, commonly known as a period, is a natural and essential part of the reproductive cycle. Every month, the female body prepares for a potential pregnancy. If no pregnancy occurs, the uterus sheds its lining, resulting in menstrual bleeding. This process is a sign of health and fertility, and it’s a journey that most […]