Search
Close this search box.
Search
Close this search box.

Waist Trainers: What Are The Risks of Wearing Them?

image of a waist trainer

Waist trainers are a type of undergarment usually made of spandex, nylon or latex. But do waist trainers really help you lose weight? Here’s what you need to know about the pros and cons of waist training.

Unlock the Immunity-Boosting, Heart-Healthy Benefits of Kiwi

Picture of a sliced kiwi fruit

Kiwi is a nutritional powerhouse packed with vitamin C, antioxidants, fiber and more. Studies show kiwi boosts immunity, heart health, digestion, bone strength and overall wellbeing. Unlock the many benefits by adding this superfruit to your diet.

The Power of Gratitude: A Pathway to Health and Happiness

Tender, cheerful and friendly-looking peaceful young asian woman

Gratitude, an often overlooked aspect of our daily lives, carries an extraordinary power that can transform our health, relationships, and overall quality of life. This article delves into the science-backed benefits of gratitude and offers practical ways to incorporate it into our daily routines. The Transformative Power of Gratitude In 2022, Ama Adowaa, a high […]

receive latest medical updates

Subscribe to our weekly newsletter

Be the first to be notified by dropping your name and your active email address.