Congenital Abnormalities: What You Need to Know
You may have heard the term “congenital abnormalities” or “birth defects” and be wondering what they are and what causes them. In this article, we will explain these conditions in simple language to help you understand them better. Definition Congenital abnormalities are deformities that occur during the development of the baby and can affect various […]
Community Health Workers in Addressing Health Disparities
Introduction  Roles of the community health worker 1. Health education and promotion They educate the community about healthy lifestyle behaviours, disease prevention and self-care practices.  2.  Support and therapy to individuals CHWs provide support and counselling to persons with chronic conditions such as diabetes, hypertension, asthma, and HIV/AIDS. CHWs help individuals manage their […]
6 Ways to Improve your Mental Health
Introduction Mental health is the general psychological well-being of an individual. It includes our emotional, social, and psychological functioning and it affects how we think, feel, and act. Also, it influences how we respond to stress, interact with others, and make good decisions. Maintaining good mental health can prevent or reduce the severity of mental health […]
Heart attack versus Cardiac arrest
Is there a difference between heart attack and cardiac arrest? People are frequently puzzled by these two terms because they are sometimes used interchangeably. A heart attack, however, is not the same as cardiac arrest. Yes, they are different. A heart attack is a circulation problem while cardiac arrest is an electrical problem! Heart attack. […]
Feel-good hormones: their effects on our mind, mood and body
Hormones are the chemical messengers in your body. Glands release hormones into your bloodstream, which work on various organs and tissues to control everything from your body’s function to your mood. One group of hormones are nicknamed the “feel-good hormones” because of the happy and, sometimes, euphoric feelings they produce. They’re also known as neurotransmitters, […]
Serotonin: The natural mood booster
Serotonin can stave off depression and provide a feeling a euphoria When you’re happy and everything seems to be going well, you’re experiencing the impacts of serotonin. This hormone is responsible for a variety of actions, including mood enhancement. Where is serotonin produced? Serotonin is produced in the brainstem’s center, which then acts on many […]
Dopamine: The pathway to pleasure
Dopamine can provide an intense feeling of reward. Dopamine is most notably involved in helping us feel pleasure as part of the brain’s reward system. Sex, shopping, and smelling pie baking in the oven can all cause dopamine release, often known as a “dopamine rush.” This feel-good neurotransmitter also plays a role in reinforcement. That […]
Endorphins: The brain’s natural pain reliever
Endorphins can also release stress and create a feeling of well-being. The body’s natural painkillers are endorphins. Endorphins are peptide hormones released by the hypothalamus and pituitary gland in reaction to pain or stress. They relieve pain while also creating a general sense of well-being. The term “endogenous morphine” inspired the naming of these hormones. […]
Oxytocin: The Love Hormone
Oxytocin can help us bond with loved ones and can be released through touch, music and exercise. Oxytocin is a hormone that’s produced in the hypothalamus, which is then released into the bloodstream by the pituitary gland. Its primary function is to promote childbirth, which is one of the reasons it is called the “love […]
CERTAIN BLOOD PRESSURE DRUGS ASSOCIATED WITH BETTER MEMORY
The blood-brain barrier shields the brain from toxic substances. While some medications are able to cross this defensive wall and cause memory problems, some medications for the treatment of high blood pressure appear to be linked with better cognitive function. In a study published in the August 2021 issue of Hypertension, researchers assembled information from […]