Introduction When extra work, social commitments, or entertainment comes up, the first thing we sacrifice is sleep. But quality sleep is more than just a break from activity, it goes beyond just an act of rest; it is connected to our health and mental wellbeing. The Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD) defines sleep as a biological process that helps people process new information, stay healthy, and re-energize. Source:…

Illegal small-scale gold mining, commonly known as “galamsey,” has become a severe public health and environmental crisis in regions like Ghana. This perilous activity devastates the environment and poses profound risks to the health and livelihoods of those involved. The repercussions are far-reaching, affecting vulnerable populations and undermining community well-being.While Galamsey may provide short-term economic benefits, it also poses several health and environmental stability problems. The destruction of agricultural fields and the poisoning of water sources…