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ARE YOU HAVING FREQUENT MIGRAINES? FATTY FISH MAY OFFER SOME COMFORT

People who suffer from chronic migraines could find relief by eating more of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) found in fatty fish like salmon, herring, sardines, mackerel, and trout. A clinical trial in the July 3, 2021, issue of The BMJ involved 182 people who averaged about 16 headache […]

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