mental health matters, anxiety, deppression lenstapes med
Posted inHealth Blog

6 Ways to Improve your Mental Health

Introduction Mental health is the general psychological well-being of an individual. It includes our emotional, social, and psychological functioning and it affects how we think, feel, and act. Also, it influences how we respond to stress, interact with others, and make good decisions. Maintaining good mental health can prevent or reduce the severity of mental health conditions such as anxiety, and depression. Below are some ways for maintaining optimum mental health.       1. Eat…
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heart attack vs cardiac arrest lenstapes med
Posted inConditions Health Blog

Heart attack versus Cardiac arrest

Is there a difference between heart attack and cardiac arrest? People are frequently puzzled by these two terms because they are sometimes used interchangeably. A heart attack, however, is not the same as cardiac arrest. Yes, they are different. A heart attack is a circulation problem while cardiac arrest is an electrical problem! Heart attack. A heart attack is a life-threatening medical emergency which occurs when an area of the heart muscle isn't getting enough…
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lenstapes med-feel-good hormones
Posted inHealth Blog

Feel-good hormones: their effects on our mind, mood and body

Hormones are the chemical messengers in your body. Glands release hormones into your bloodstream, which work on various organs and tissues to control everything from your body's function to your mood. One group of hormones are nicknamed the "feel-good hormones" because of the happy and, sometimes, euphoric feelings they produce. They're also known as neurotransmitters, which implies they transport information between nerve cells. What are the four feel-good hormones? Dopamine, serotonin, endorphins, and oxytocin. Simple…
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happiness- lenstapes med
Posted inHealth Blog

Serotonin: The natural mood booster

Serotonin can stave off depression and provide a feeling a euphoria When you're happy and everything seems to be going well, you're experiencing the impacts of serotonin. This hormone is responsible for a variety of actions, including mood enhancement. Where is serotonin produced? Serotonin is produced in the brainstem's center, which then acts on many different parts of the brain to affect a variety of functions and behaviors, including: memory fear the stress response digestion…
dopamine: sense of pleasure
Posted inHealth Blog

Dopamine: The pathway to pleasure

Dopamine can provide an intense feeling of reward. Dopamine is most notably involved in helping us feel pleasure as part of the brain’s reward system. Sex, shopping, and smelling pie baking in the oven can all cause dopamine release, often known as a "dopamine rush."This feel-good neurotransmitter also plays a role in reinforcement. That is why, after tasting one of those pies, we may return for another (or two, or three). Dopamine's darker side is…
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