Prioritizing your wellness has never been more essential. If you’re feeling overwhelmed by endless health advice online, take a breath, you’ve just found your clarity
Have you ever returned from a hike, spotted a tiny tick on your skin, and thought, “Should I be worried?” You’re not alone. In a
By Nadia Bekoe Nadia Bekoe Nadia Bekoe is a masters student and a graduate research assistant at Oklahoma State University, USA, reading Biosystems Engineering with
[sharethis-inline-buttons] Table of Contents Illegal small-scale gold mining, commonly known as “galamsey,” has become a severe public health and environmental crisis in regions like
Love addiction is an unhealthy attachment that can take over your life. Get help through therapy and support groups to build healthy relationships.
At-home DNA tests like 23andMe screen for limited gene mutations linked to breast cancer risk. A negative result doesn’t rule out risk. Consider genetic counseling before using these tests
Waist trainers are a type of undergarment usually made of spandex, nylon or latex. But do waist trainers really help you lose weight? Here’s what you need to know about the pros and cons of waist training.
Kiwi is a nutritional powerhouse packed with vitamin C, antioxidants, fiber and more. Studies show kiwi boosts immunity, heart health, digestion, bone strength and overall wellbeing. Unlock the many benefits by adding this superfruit to your diet.
Prolonged sitting has been linked to increased health risks like heart disease, diabetes, dementia and even cancer. Learn how sitting impacts your health and simple tips to mitigate the risks.
Obesity impacts brain’s fullness recognition. Learn more about this hidden link and why empathy matters in addressing obesity.
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