Waist trainers are a type of undergarment usually made of spandex, nylon or latex. But do waist trainers really help you lose weight? Here's what you need to know about the pros and cons of waist training.
Kiwi is a nutritional powerhouse packed with vitamin C, antioxidants, fiber and more. Studies show kiwi boosts immunity, heart health, digestion, bone strength and overall wellbeing. Unlock the many benefits by adding this superfruit to your diet.
The 2023 Nobel Prize in Physiology or Medicine has been awarded to Katalin Karikó and Drew Weissman for their critical discoveries enabling mRNA vaccines against COVID-19. Their groundbreaking work laid the foundation for the Pfizer-BioNTech and Moderna vaccines used worldwide.
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Clear out the clutter from your inbox and enrich it with health and wellness tips that are both inclusive and medically sound.
